Changing Habits - Fun fact: Biotin (aka Vitamin B7) is a water-soluble B- vitamin that plays a crucial role in carb, fat and protein metabolism. A major sign of biotin deficiency is hair
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Foods rich in Biotin (vitamin B7) as liver, eggs yolk, yeast, sardines, soy flour, milk, cheese, cottage cheese, banana, avocado, blueberries, raspber Stock Photo - Alamy
Squats Diet and Wellness Centre - Malad, Mumbai - Biotin is one of the B- vitamins, also known as vitamin B7. It's necessary for the function of several enzymes known as carboxylases. These
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